This is how low-carb baking works

We like to avoid carbohydrates. But not on cake, please! why? Low carb baking is very simple.

eat without carbohydrates? Sounds like a contradiction, but it’s not. On the contrary: If you know how to swap sugar and flour for clever low-carb alternatives, you can conjure up cakes, muffins and bread that are delicious and low in carbohydrates.

Low carb flour: It also works without wheat flour

Flour is a carbohydrate bomb. But it is also one of the most important ingredients in baking. Wheat flour is a carb classic that has no place in a low-carb bakery. If you want to do without it, try these alternatives:

Coconut flour : Coconut flakes, which are ground until they form a fine flour, are a good alternative for low-carb baking . There are just 4 grams of carbohydrates in 100 grams of coconut flour. But be careful with the dosage: Since coconut flour is particularly absorbent, you need significantly less than wheat flour. The perfect ratio is 1: 5 – 20g coconut flour replaces 100g wheat flour.

Soy flour : This carb alternative is also suitable for low-carb baking . Since soy flour has a very strong binding effect, it cannot be used as the sole substitute for wheat flour. Cakes or bread would become too firm as a result. It is always important to strictly follow the recipe instructions.

Almond flour : This low-carb flour is made from de-oiled almonds and therefore contains fewer calories than conventionally ground almonds. Like coconut flour, almond flour absorbs a lot of liquid and should therefore also be used very sparingly.

Bye bye sugar: The sweetest low carb alternatives

Sugar is also a carb bomb that is traditionally part of the bakery trade. However, modern sweeteners have long since replaced the white crystals, paving the way for low-carb baking.

Xylitol : For many, this sweetener is the most popular sugar alternative in low-carb baking. The reason for this is not only the authentic taste, but also the fact that sugar can be replaced with xylitol in a 1:1 ratio.

Sucralose: Especially as a powder, sucralose is well suited for baking, as its taste is also close to that of sugar. However, the dosage requires some practice, since this sugar substitute is about 600 times sweeter than real granulated sugar.

Stevia: In addition to the somewhat bitter aftertaste, many people complain about the difficulty of dosing – since this remedy is also far sweeter than real sugar.

Erythritol: Unlike the other low-carb alternatives, erythritol has less sweetening power than sugar. If you don’t like your cake that sweet, use it in the same proportion. Everyone else can add about a third more erythritol.

Low carb baking: the best recipes

Fancy a cake without carbohydrates? Then get to the mixing bowls and off you go. These are the best low carb baking recipes for those with a sweet tooth.

Chocolate cherry muffins


  • 250g crème fraîche
  • 1 egg
  • 25g coconut flour
  • 35g protein powder chocolate
  • 35g erythritol
  • 15g cocoa powder
  • 1/2 teaspoon baking powder
  • 125g unsweetened sour cherries


First, preheat the oven to 175 degrees. Then all the ingredients (except for the sour cherries) are processed into a smooth dough in a large bowl and then the cherries are folded in. Now fill the batter in portions into small muffin cases and bake for about 25 to 30 minutes.

Fast low carb rolls


  • 200ml carbonated mineral water
  • 2 eggs
  • 65g oat bran
  • 45g tasteless protein powder
  • 45g flaxseed flour
  • 15g psyllium husks
  • 1 tsp salt
  • 1 teaspoon Baking powder


Preheat the oven to 175 degrees circulating air. Mix all the ingredients together in a large bowl and then let the dough rise for five minutes. Now you can shape buns by hand, which are then baked in the oven for about 25 minutes until golden brown.

No-Bake Avocado Chocolate Cake


  • 150g avocado pulp
  • 100ml coconut milk
  • 75g ground hazelnuts
  • 25g chopped hazelnuts
  • 50g grated coconut
  • 15g cocoa powder
  • 50g erythritol


The flesh of the avocado is pureed with the coconut milk. The remaining ingredients are mixed in a bowl and then lifted into the avocado-coconut mixture. Pour the mixture into a small, round springform pan and refrigerate overnight.

Low carb butter toast


  • 250ml buttermilk
  • 25g melted butter
  • 3 eggs
  • 55g coconut flour
  • 25g psyllium husks
  • 60g neutral protein powder
  • 2 teaspoons light balsamic vinegar
  • 1 teaspoon Baking powder
  • 1 tsp salt


All the ingredients are mixed well together, preferably in a food processor. Then place the dough in a baking pan lined with baking paper and place in an oven preheated to 175 degrees for about 45 minutes until the crust is golden brown.

Low carb waffles: perfect with hot cherries


  • 200g Greek yoghurt
  • 4 eggs
  • 50g flour
  • 50g vanilla protein powder
  • 3 teaspoons stevia powder
  • 1 teaspoon Baking powder
  • 25g coconut oil


First, the yogurt must be mixed with the eggs. Then the dry ingredients are lifted into the yoghurt mixture a tablespoon at a time. Now the waffle iron can be preheated and brushed with coconut oil. Bake waffles as usual until golden brown.

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