This is how you can start the day without much effort, but with more taste and lasting energy. Our tips for a better breakfast. Ein good […]

The lesson of long life begins in the kitchen. If you want to cook Ayurvedic, you need this know-how about Ayurvedic nutrition at the stove.     ÜTranslated, […]

Have you had a clever snack today? With these healthy snacks, you won’t reach for the chocolate bar next time. Because with these snack recipes, you can […]

When it gets colder outside, we warm ourselves up with a cup of warm chocolate . We’ll show you 14 hot chocolate variations that you probably don’t know […]

RECIPES Do you still eat your salad with feta, olives, oil and vinegar? Then you missed the latest diet trend. Because half of Hollywood is now putting their […]

Diseases do not arise from being “broken”. Inflammation is something that must be controlled. Sometimes sluggish states just upset us. They don’t interfere much with life, […]

I will save you time and doubts about the “correctness” of dinner: only vegetables and fats (seeds, nuts, oils, olives) are enough. You can add eggs […]

This food trend comes straight from heaven. We’ll show you how to conjure up a heavenly breakfast with Cloud Eggs. he Cloud Eggs have soared to the top […]

We like to avoid carbohydrates. But not on cake, please! why? Low carb baking is very simple. eat without carbohydrates? Sounds like a contradiction, but it’s not. On the contrary: […]

Hot peppers are not only healthy, but with their bright colors they are the perfect splash of color in every dish. These are our favorite recipes. […]