Sleep is an essential component of our quality of life. In just a few years, smart bracelets have become indispensable tools for those who want to better understand their sleep cycles and improve the quality of their rest. These devices now integrate heart rate sensors, blood oxygen level measurements, and a detailed analysis of the different sleep phases. They also retain their fitness features, useful for daily runs or race preparation. Still worn on the wrist, manufacturers are now paying close attention to their design to make them easy to match with any style. Which one should you choose? Discover our selection of the 5 best smart bracelets dedicated to sleep.
Our comparison of connected sleep trackers:
The Huawei Band 10 smart bracelet, for its lightness
Huawei Band 10 Smartwatch, AI Fitness Tracker, Professional-Grade Sleep Analysis, HRV, Up to 14 Days of Battery Life, iOS & Android, Black
The HUAWEI Band 10 is much more than just a tech accessory. Ultra-thin and weighing a mere 15 grams, this all-day wearable bracelet will accompany you without weighing you down. It analyzes your sleep quality using professional methods that track heart rate, SpO2, and even abnormal breathing patterns during sleep. The data is organized into easy-to-understand trends, and personalized tips help you improve your sleep. Its added bonus? A sleek design, available in a variety of colors and with interchangeable bands to suit any style.
The Amazfit Helio Strap smart bracelet, for tracking sleep and physical activity
AMAZFIT Helio Strap Fitness Tracker, 24/7 Activity, Sleep & Heart Rate Monitoring, 10-Day Battery Life, 27 Sports, Strength Training, Running, Hydrox, No Subscription Required, Activity Tracker for Android and iOS
The Amazfit Helio Strap smart bracelet is designed for those who want to optimize their training while maintaining restful sleep. A true 2-in-1 sensor, it provides advanced health and energy data. Thanks to the BioCharge system, you can visualize how your body recovers after a workout or a stressful day. This bracelet also stands out for its 24/7 health tracking, allowing you to continuously monitor several essential physiological indicators: blood oxygen saturation (SpO₂), sleep quality, and heart rate. Its app, called Zepp, provides valuable additional data on your physical activity and sleep. It’s therefore an excellent choice for those looking for a comprehensive fitness accessory.
At under €50, the Xiaomi Smart Band 10 is one of the best value fitness trackers on the market. Its 1.72-inch AMOLED screen offers an unparalleled visual experience, coupled with over 150 sports modes, guaranteeing varied and dynamic use. The perfectly optimized sleep tracking function not only records rest periods but also provides recommendations to improve your sleep quality. This model also stands out for its excellent battery life, lasting up to 21 days, and a customizable design with colorful bezels. It’s ideal for fitness enthusiasts looking for performance without breaking the bank.
The Apple Watch SE smart bracelet, the best
Apple Watch SE GPS 40mm Aluminum Case Stellar Light with Sport Loop Lagoon Green
The Apple Watch SE is the benchmark in smartwatches for improving sleep quality. It boasts numerous advanced features and seamless compatibility with the Apple ecosystem, allowing easy access to your messages, apps, and notifications. In addition to tracking your physical activity and health, this watch helps you stay connected with ease. It includes fall detection, emergency call functionality, and health alerts for precise monitoring of your well-being. On the analytics side, the Apple Watch SE offers detailed interpretation tools to better understand your sleep patterns and recovery. And its signature feature? A minimalist and stylish design that fits perfectly on your wrist every day.
The Google Fitbit Inspire 3 smart bracelet, for its fun tracking
Fitbit Inspire 3 Black fitness tracker includes 6 months of Fitbit Premium
How to choose your smart bracelet
Choosing a fitness tracker depends on several key criteria. Battery life and sensor accuracy are among the most important. It’s also crucial to consider the tracker’s weight to ensure comfort and avoid discomfort while wearing it, especially at night.
Integrated technology plays a central role. Most models measure heart rate, step count, and blood oxygen levels. The most advanced versions connect to dedicated apps, allowing for detailed data tracking and personalized advice. Some bracelets can even send alerts to remind you to move or sleep at a specific time.
Why choose a smart bracelet for sleep?
The smart bracelet has become a precise analysis tool for assessing sleep quality. Worn on the wrist all night, it continuously collects data on your sleep phases, their duration, and their quality. Some models can also detect signs of sleep disorders such as frequent awakenings, irregular breathing, or poor recovery. This information helps you better understand your nighttime habits and improve the quality of your rest over time.
