Why should we start chewing borage seeds? There are many reasons to introduce this simple habit into our routine. Let’s discover all the incredible properties […]

The basic recipe for red Thai curry is easy to adapt: ​​for a vegetarian dish, leave out the prawns and vary the level of spiciness. Cooked rice […]

Plan dinner well You’ve probably heard the saying “planning is half the battle”? That’s a similar way to describe the challenge when it comes to […]

We like to avoid carbohydrates. But not on cake, please! why? Low carb baking is very simple. eat without carbohydrates? Sounds like a contradiction, but it’s not. On the contrary: […]

The lesson of long life begins in the kitchen. If you want to cook Ayurvedic, you need this know-how about Ayurvedic nutrition at the stove.     ÜTranslated, […]

A life without sugar may only sound bitter. More and more people who have tried a sugar-free diet for themselves are reporting what science confirms: their […]

RECIPES Do you still eat your salad with feta, olives, oil and vinegar? Then you missed the latest diet trend. Because half of Hollywood is now putting their […]

This is how you can start the day without much effort, but with more taste and lasting energy. Our tips for a better breakfast. Ein good […]

  Diseases do not arise from being “broken”. Inflammation is something that must be controlled. Sometimes sluggish states just upset us. They don’t interfere much with […]

This food trend comes straight from heaven. We’ll show you how to conjure up a heavenly breakfast with Cloud Eggs. he Cloud Eggs have soared to the top […]