Adopting a healthy and balanced diet inevitably involves choosing the right ingredients every day. Among the cornerstones of optimal nutrition, whole grains hold a prominent […]

The basic recipe for red Thai curry is easy to adapt: ​​for a vegetarian dish, leave out the prawns and vary the level of spiciness. Cooked rice […]

A life without sugar may only sound bitter. More and more people who have tried a sugar-free diet for themselves are reporting what science confirms: their […]

When it gets colder outside, we warm ourselves up with a cup of warm chocolate . We’ll show you 14 hot chocolate variations that you probably don’t know […]

The lesson of long life begins in the kitchen. If you want to cook Ayurvedic, you need this know-how about Ayurvedic nutrition at the stove.     ÜTranslated, […]

RECIPES Do you still eat your salad with feta, olives, oil and vinegar? Then you missed the latest diet trend. Because half of Hollywood is now putting their […]

This is how you can start the day without much effort, but with more taste and lasting energy. Our tips for a better breakfast. Ein good […]

I will save you time and doubts about the “correctness” of dinner: only vegetables and fats (seeds, nuts, oils, olives) are enough. You can add eggs […]

We like to avoid carbohydrates. But not on cake, please! why? Low carb baking is very simple. eat without carbohydrates? Sounds like a contradiction, but it’s not. On the contrary: […]

Hot peppers are not only healthy, but with their bright colors they are the perfect splash of color in every dish. These are our favorite recipes. […]