While some foods, often high in sugars and fats, hinder proper digestion, others promote it. Here they are.

Ginger

Ginger is a root that helps stimulate digestive enzymes and prevent nausea caused by indigestion (heavy meals, food intolerances, etc.). It can be consumed as an infusion, juice, essential oil, or even in capsule form for those who don’t appreciate its lemony and spicy flavor.

Dried fruit

Dried fruits and nuts (walnuts, hazelnuts, almonds, apricots, dates, etc.) promote optimal digestive function. They are particularly beneficial for those prone to constipation. However, dried fruits should be consumed in moderation due to their high sugar content.

Peppermint

Peppermint is a natural antispasmodic that aids digestion and soothes intestinal inflammation. It is generally consumed as an infusion or essential oil, using 1 drop (no more than one drop, as its active ingredient is potent) mixed with 250 ml of water and a touch of honey.

Peppermint

Peppermint is a natural antispasmodic that aids digestion and soothes intestinal inflammation. It is generally consumed as an infusion or essential oil, using 1 drop (no more than one drop, as its active ingredient is potent) mixed with 250 ml of water and a touch of honey.

Green beans

Green beans are rich in fiber, which aids digestion by promoting healthy intestinal peristalsis. They are also rich in vitamins, minerals, and trace elements. They should be cooked thoroughly to avoid flatulence.

The pineapple

Pineapple contains enzymes, including bromelain, which predigests proteins, thus promoting good digestion. It is also rich in fiber. It should be eaten raw to benefit from its intestinal properties.

Flax seeds

Flax seeds are rich in soluble fiber, which promotes the reabsorption of water and sodium in the colon, thus helping to combat constipation. They can be consumed in various ways: added to homemade bread, or ground and sprinkled on yogurt, fruit juice, etc.