Why should we start chewing borage seeds? There are many reasons to introduce this simple habit into our routine. Let’s discover all the incredible properties of the seeds of this spontaneous plant.
Chewing Borage Seeds: All the Benefits
Borage is a plant that has been used since ancient times: the Romans, for example, believed that its therapeutic properties were applicable in many areas, from dental hygiene to body purification.
In fact, science has now shown that the stem, leaves and flowers of borage contain substances that are toxic to the liver, and can cause potentially carcinogenic effects.
Unlike other parts of this plant, borage seeds are not only edible, but also rich in precious benefits.
Chewing them, in fact, is perfectly safe and can help us cure numerous ailments: here are which ones.
Improves oral hygiene
Chewing borage seeds contributes to oral health.
These foods, in fact, counteract the proliferation of germs and bacteria , reducing the risk of inflammation and infections, the most common of which are gingivitis and stomatitis.
Not only that: it is an ideal green remedy to fight bad breath, since the seeds give a fresh and pleasant breath.
Reduces the risk of anemia
Borage seeds are rich in iron.
For this reason, chewing them helps reduce the risk of anemia. This condition manifests itself with symptoms such as:
- Pallor;
- Tiredness;
- Weakness.
Introducing borage seeds into your diet can therefore represent an excellent natural remedy against iron deficiency .
You may also be interested in: Borage Oil: The Blood Purifier Rich in Omega 6
It’s good for your bones
Finally, the last benefit that comes from the habit of chewing borage seeds concerns the health of the skeletal system.
Rich in precious mineral salts – including, first and foremost, calcium – these foods strengthen bones and fight osteoporosis .
For this reason, taking them is particularly recommended for women in menopause , when the drop in estrogen compromises the strength of the skeletal system, making it more fragile and at risk.
You may also be interested in: Can you eat borage? Here’s why it would be better not to abuse it
Chewing Borage Seeds: Side Effects
What are the side effects of chewing borage seeds?
As we have anticipated, this is a safe habit, which however should be introduced into your routine only after consulting your doctor .
The side effects resulting from this practice, in fact, could depend on hypersensitivity to one or more substances contained in the plant.
Among the most common contraindications are:
- Heachache;
- Skin irritation;
- Nausea;
- Tiredness.
Also be aware of the possible interference of borage with any pharmacological therapies you are undergoing.
